albear1's Journal, 23 November 2013

313.8 lb Lost so far: 12.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 58.56g | Prot: 78.41g | Carb: 162.90g.   Breakfast: Pork and Beef Sausage, Cooked Egg White, Grits (Fat Not Added in Cooking). Lunch: Fajita with Chicken and Vegetables, Guacamole. Dinner: Red Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten), Baby Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Granny Smith Apples, Pineapple, Cantaloupe Melons, Grapes (American Type, Slip Skin), Dannon Greek Yogurt - Vanilla (Container). more...

3490 kcal

Activities & Exercise: Swimming (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...