Weigh In record (no journal entry) for 07 December 2020
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211.2 lb
Lost so far: 50.8 lb.
Still to go: 81.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2020:
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864 kcal
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Fat: 62.54g | Prot: 52.35g | Carb: 24.64g.
Breakfast: Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg. Lunch: Butter (Salted), Cucumber (Peeled), Green Olives, Shrimp. Dinner: Butter (Salted), Pork Loin (Tenderloin), Cooked Beets (from Fresh), Heinz HomeStyle Pork Gravy. more...
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losing 6.8 lb a week
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