Weigh In record (no journal entry) for 07 April 2020
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139.6 lb
Lost so far: 40.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1619 kcal
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Fat: 70.60g | Prot: 73.91g | Carb: 184.26g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Kroger Mexican Style Blend Cheese, Progresso Traditional Chicken & Herb Dumplings. Dinner: Meijer All Natural Creamy Peanut Butter, Kroger 90 Second Red Beans & Rice. Snacks/Other: Snickers Minis Variety, Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls. more...
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1938 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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