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Just a smidge over the 181 mark but I’m claiming it! Amazing how relationship stress just melts the pounds away....
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2350 kcal
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Fat: 85.93g | Prot: 84.92g | Carb: 260.39g.
Breakfast: Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg, Braum's 9 Grain Bread, Honey , 2% Fat Milk. Lunch: Bananas . Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Pineapple . Snacks/Other: Goose Island IPA Beer. more...
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losing 14.0 lb a week
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