Weigh In record (no journal entry) for 03 January 2020
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181.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2020:
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754 kcal
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Fat: 36.69g | Prot: 25.42g | Carb: 97.30g.
Breakfast: Lemon Juice, Crystal Geyser Natural Alpine Spring Water, Pecan Nuts. Dinner: Raley's frozen petite green peas, Russet Potatoes (Flesh and Skin), Grimmway Farms Baby Carrots, Mushrooms, S&W Kidney Beans, S&W petite cut tomatoes, Onions. Snacks/Other: Gala Apples, Wonderful Pistachios. more...
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losing 11.2 lb a week
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 Comments
Completed 1st day of the Daniel Fast challenge. Pretty good results for day one!
03 Jan 20 by member: Fritzy 22
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03 Jan 20 by member: jcmama777
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