Weigh In record (no journal entry) for 18 October 2019
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208.0 lb
Lost so far: 54.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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793 kcal
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Fat: 48.81g | Prot: 53.72g | Carb: 56.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original Cereal, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Lunch: Haddock, Cooked Spinach (from Fresh), Green Giant Hass Avocado, Tomatoes. Dinner: Brussels Sprouts, Salmon, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Vitamin Shoppe Psyllium Husks. more...
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steady weight
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