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My plan is to post my weight on Sundays since I set a 10 week goal, needing to lose 1.5 pounds a week to meet the goal. I've lost 3.2 pounds since last Sunday! 9 more weeks to go til vacation. I do post my weight more than once a week if I see a loss.
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190.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2019:
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1150 kcal
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Fat: 52.54g | Prot: 46.06g | Carb: 127.64g.
Breakfast: Bigelow Tea Plantation Mint Tea, Kirkland Signature Clover Honey, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original, Almonds, Egg, Avocados, Raspberries. Lunch: Mission Street Tacos Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Galbani String Cheese, Dole Orange Strawberry Pineapple Juice. more...
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losing 0.5 lb a week
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