Weigh In record (no journal entry) for 27 November 2018
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133.6 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1539 kcal
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Fat: 82.89g | Prot: 44.51g | Carb: 147.38g.
Breakfast: Westacre Colby Cheese Slices, Bakers Life English Muffins, Imperial Grain Malaysian Style Curry Fried Rice, Monarc Hazelnut Brittle Petite Cones, Monarc Salted Caramel Pecan Petite Mini, Monarc American Style Cookie Sandwich, Mushrooms, Benefiber Fiber, Olive Oil, Onions, Beef, Masterfoods Beef Stroganoff Recipe Base, Farmdale Thickened Cream, Minced Garlic. more...
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losing 0.2 lb a week
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