Weigh In record (no journal entry) for 18 November 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1356 kcal
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Fat: 116.61g | Prot: 61.55g | Carb: 25.57g.
Breakfast: Coffee Cream & Sugar, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Scotsburn Butter, Pecan Nuts , Perdue Grilled Chicken Breast Strips. Dinner: Mom’s Vinegar & Oil Dressing, Spring Mix Salad, Butter , Cooked Asparagus (from Fresh), PRE New York Strip Steak. Snacks/Other: Chocolate Fluff from Keto Connect. more...
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steady weight
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Nanofgoat's weight history
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