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I blew it at my TOPS weigh-in tonight. I gained .4 of a pound.
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193.4 lb
Lost so far: 40.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2017:
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1381 kcal
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Fat: 41.26g | Prot: 46.54g | Carb: 204.85g.
Breakfast: Cream Of Wheat, Brown Sugar, D'Italiano Italian Bread, Miller's Homestyle Applebutter, Dole Bananas, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Eckrich Olive Loaf, Yellow Mustard, Great Value Angel Hair Pasta, Tap Water, Great Value Romaine Lettuce, Ken's Steak House Lite Apple Cider Vinaigrette, Clancy's Sour Cream & Onion Potato Chips, Italian Bread, Chicken Vegetable Soup. Snacks/Other: Wendy's Chocolate Frosty (Small), Friendly Farms French Onion Dip, Clancy's Pretzel Thins, Frigo Cheese Heads Original String Cheese. more...
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gaining 0.4 lb a week
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 Comments
You did not blow it. You had an off week. Just get back on the horse. And by the way, weightloss is so unpredictable, that you could have followed your plan perfectly and still gained .4 pounds. Don't beat yourself up. Just move forward.
21 Aug 17 by member: Hermiones Mom
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I used to go to tops all the time.I loved the friendships the singing and the positive influence.
22 Aug 17 by member: diehard3
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Thank you for your helpful comments and support.
22 Aug 17 by member: DMZur
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I love my TOPS family. Been going for 5 years and finally made up my mind to get serious. Don't beat yourself up. You will have a loss next week!
24 Aug 17 by member: southernldy
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southernldy thank you for your comment.
25 Aug 17 by member: DMZur
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0.4 is not "blowing it" - too many variables; proud of you for your determination!
25 Aug 17 by member: From371to184
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