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Good evening buddies,
I still haven't finished my last chore, which is going through..and throwing away.. magazines, etc. They are on the guest bed, so at least the clutter is together in one spot :)
I had a lot of fruits and veggies today, and am working on my last 20 oz water for the day.
Today's exercise :
30 minutes cardio with hand weights
30 minutes kickboxing
1 minute plank
50 jumping jacks
20 squat jumps
I'm off to organize my art closet, and then relax with some reading before bed.
Have a great night!☕
Diet Calendar Entries for 26 September 2016:
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675 kcal
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Fat: 24.09g | Prot: 28.91g | Carb: 100.34g.
Breakfast: Honeycrisp Apples. Lunch: Harvest Sensations Organic Kale Salad. Dinner: Lightlife Foods Smart Sausages - Italian Style, Nature's Own Sugar Free 100% Whole Wheat Hot Dog Buns. Snacks/Other: Simple Truth Raw Almonds, Simple Truth Organic Coconut Water, Honeycrisp Apples. more...
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2725 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 30 minutes, Desk Work - 6 hours, Kickboxing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Washing Dishes - 30 minutes. more...
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