tamzin79's Journal, 24 August 2016

So it's official track your food folks it makes a huge difference!

236.6 lb Lost so far: 40.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 81.36g | Prot: 126.31g | Carb: 152.94g.   Breakfast: Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chinese Gooseberries (Kiwi Fruit), fit ones clean protein. Lunch: Skinless Chicken Breast, Heavy Cream, Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Dinner:  gf bun, Red Tomatoes (with Green Chilies, Canned), Butter (Salted), Baked or Broiled Fish. Snacks/Other: Cabernet Sauvignon Wine, Navels Oranges. more...

3374 kcal

Activities & Exercise: Crossfit - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...