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Woohoo! I'm finally moving again! Last month, I inadvertantly was eating less than 1000 calories. I kept my protein at 100g/day, but my fat was low. I stalled. In April I switched to high fat, aiming for 70%+. That meant my calories went up to around 1600-1800. After 2 1/2 weeks, I gained a pound ( I was eating the same thing every day, so this wasnt' water weight). I switched to 75g protein, keeping the fat at 70%+. I went back down to 174, then yesterday lost 2 lbs, and today another! I think this is working for me!
Diet Calendar Entry for 27 April 2015:
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1492 kcal
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Fat: 120.47g | Prot: 93.64g | Carb: 4.64g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Butter. Lunch: Baked or Broiled Salmon, Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Dinner: Tyson Foods Thick Cut Bacon, Ground Beef (Cooked), Alfredo sauce. more...
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