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I haven't yet started "dieting" per say, other than omitting night time "junk food" and pop from my diet. I'm taking the first couple of weeks to get use to entering everything I eat so I have a clear picture of what needs changing. I eat a lot of fast food at work as there is a Tim Hortons & McDonalds sharing our parking lot, and due to lazyness on my part I seldom plan my breakfasts & lunches and instead just grab whatever is handy.
One of my pitfalls is not eating regular, and I have a habit of skipping meals and then snacking all night on chips and such. I know I'm also dehydrated most days,as I seldom drink water and I'm trying to change that habit as well.
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194.0 lb
Lost so far: 1.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1786 kcal
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Fat: 81.36g | Prot: 49.39g | Carb: 217.87g.
Breakfast: Tim Hortons Oatmeal - Maple (Small), Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Tim Hortons Double Double (Medium), Tim Hortons Bacon, Tomato & Cheese Panini (White). Dinner: Grilled Cheese Sandwich, Lipton Chicken Noodle Soup. Snacks/Other: Butter (Salted), Orville Redenbacher's Gourmet Popping Corn. more...
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losing 1.0 lb a week
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