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Starting from scratch. No more excuses.
Diet Calendar Entries for 01 April 2015:
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1384 kcal
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Fat: 49.00g | Prot: 67.54g | Carb: 178.22g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Fried Egg, Brown Rice, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Dark Chocolate. Lunch: Bertolli Four Cheese Rosa, Birds Eye Voila! Garlic Shrimp. Dinner: Wal-Mart Tilapia Fillets, Brown Rice, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Starbucks Mocha Frappuccino Light (Tall), Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Sensible Portions Miner's Gold - White Cheddar Puffs. more...
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2179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
Great wisdom for all to think about!
01 Apr 15 by member: Horseshu1
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Good for you for realizing how important a healthy lifestyle is so early in your life.
01 Apr 15 by member: snezica
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It is the exercise that helps!
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06 Apr 15 by member: ronnae15
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