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First day went great! Managed to get out and run 3 miles in 35 min. We even went on a little bike ride.
If I could just bottle up this motivation and pull it out for those rough days I know are ahead!!
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186.6 lb
Lost so far: 3.0 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2015:
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1315 kcal
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Fat: 47.95g | Prot: 84.62g | Carb: 139.33g.
Breakfast: Colorado Proud 2% Reduced Fat Milk, Kroger Old Fashioned Oatmeal, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Grimmway Farms Baby Carrots, Chicken Noodle Soup (Home Recipe). Dinner: Hebrew National Beef Franks, Pepperidge Farm Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count, King Soopers Beer Bratwurst. Snacks/Other: Water, Frigo Cheese Heads Original String Cheese. more...
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losing 21.0 lb a week
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