Deere Man's Journal, 28 January 2015

Ugggg !!!!! Bad Bad week. My own fault, too much junk. Winter is hard. I will get back on track. Honest weight in is so so important so we don't lose focus and fall back to old habits and put on the weight we lost and suddenly think we have found it and it is useful to have back.. Be strong FS Warriors.

185.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

---

1674 kcal

Fat: 51.22g | Prot: 98.33g | Carb: 221.28g.   Breakfast: Spring Valley chewable vitamin c, Quaker Quick 1-Minute Oats, Vitafusion Fiber Well Gummies, Hodgson Mill Milled Flaxseed, Bananas, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Home Turkey Chili, Gala Apples, Nabisco Triscuit Crackers Original, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Palouse Lentils. Dinner: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Bertolli Extra Virgin Olive Oil, S&W Low Sodium Black Beans, Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar, DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Domino Sugar Sugar, Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Dannon Light & Fit Yogurt - Strawberry (Container), Kellogg's Special K Cracker Chips - Sea Salt. more...