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This is my first week back on track. Im doing fit boot camp and following low carb diet. I started Monday with the food and lost 3 lbs since Monday! I am very pleased
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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520 kcal
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Fat: 39.91g | Prot: 29.87g | Carb: 7.16g.
Breakfast: Wellsley Farms Provolone Cheese Slices, Calavo Avocado, America's Choice Bacon Thick Sliced, Egg. more...
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gaining 0.3 lb a week
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