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Good day for about 1/2 of the day, stress at work got the better of me and spiked a headache, headache from the head injury i'm sure, sort of dizzy etc. Too many issues all happening at once from different directions. Somedays I hate instant messages and email pop UPS. Its different than a normal headache for me. I love my job, I love my job, I love my job, NOT!! No mowing the grass tonight, can't stand the sun. The weekend is supposed to be nice so ok.
Bought some beer, should not have, OTC meds not touching the headache figured something to relax stress tension would help, it has.
New thrift shop cast iron grill skillet works well. Glad I bought it.
Higher calories today, tis ok averages out, I've been low lately.
To bed as soon.
Diet Calendar Entries for 21 October 2014:
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1699 kcal
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Fat: 60.64g | Prot: 60.04g | Carb: 185.21g.
Breakfast: protein powder, Bob's Red Mill Wheat Bran, kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: baked spaghetti. Dinner: Extra Virgin Olive Oil, Butter, Russet Potatoes (Flesh and Skin), Baked Winter Type Squash, Green Peppers, Onions, Ground Pork. Snacks/Other: Light Beer, Butter, Bananas. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
I hope the beer is helping you to relax and de-stress! Take care of yourself. Tomorrow has to be a better day!
21 Oct 14 by member: kattay
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Have you tried lavender oil at work when it gets stressful? Take care of yourself! Watching the game?
21 Oct 14 by member: Instantcrazy
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Should not drink beer, but it's seeming to help, I hate taking the big gun drugs, I have some. Don't like them ät all. Tomorrow will be ok, I'm sure. I have a high stress job, some days are like that.
21 Oct 14 by member: wholefoodnut
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Caffeine is supposed to really help with headaches.
21 Oct 14 by member: Instantcrazy
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No lavender oil but eucalyptus, I should take some lavender sprigs from my front yard into work. The scent does relax. Great idea.... I'll cut some in the morning before work, with the street light I can see them in the dark. I also gave chamomile tea in my desk drawer but no time to get away for a couple to make tea. Just one of those days and still dealing with the after affects of banging my head. Most days it would have simply been just part of the day.
21 Oct 14 by member: wholefoodnut
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It was too late in the day for me for more caffeine, after a certain point it now prevents me from sleeping, not a good thing.n
21 Oct 14 by member: wholefoodnut
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I'd love to grow lavender. Heck, I'd love to grow anything. I kill plants. Probably why I'm vegetarian.
21 Oct 14 by member: Instantcrazy
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Oh stick hardy lavender in the ground it will grow, it's pretty dang tough, even droughts don't hurt it much, it will come back next year.
21 Oct 14 by member: wholefoodnut
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I can hurt it. Plants fear me. lol
21 Oct 14 by member: Instantcrazy
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Hoping Wednesday your headache is all gone!
22 Oct 14 by member: Deb_N
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Headache is gone after a nights sleep. Hoping for a less stressful day today. I will cut some lavender and take some to work.
22 Oct 14 by member: wholefoodnut
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I'm tired of this head bump putting a crimp in my life.
22 Oct 14 by member: wholefoodnut
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Feel better, my friend, and keep taking care of you! xoxox
22 Oct 14 by member: Ruhu
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I know the doc would say 'take 2 & call, blah blah' but ... maybe it's time to make sure you are truly on the mend....?
22 Oct 14 by member: FullaBella
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Glad you are feeling a bit better this A.M. Hope it doesn't get worse at work. Lavender is good...will remind you to breath if nothing else!
22 Oct 14 by member: yduj57
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