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yikes!
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1368 kcal
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Fat: 88.39g | Prot: 118.59g | Carb: 16.05g.
Breakfast: Butter (Salted), Coffee, Whipping Cream. Lunch: Chicken Wing (Skin Eaten). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Skinless Chicken Breast. more...
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gaining 2.0 lb a week
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 Comments
HI Jenn, how are you feeling? I am sort of in the same boat myself . . . . xoxo be well; tulip!
23 Sep 14 by member: Tulipgirl6
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Hey Tulip .... I am going through one of those periods when everything is crazy - even my weight swing but I won't let it get me down. I am keeping on it and know that what goes up must come down.
23 Sep 14 by member: JennBuck61
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You got this Jenn! That fat bomb in your avatar spot sure does look good! Have you made some? :-)
24 Sep 14 by member: Mom2Boxers
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Thanks MOM! I have not made a fatbomb in ages ... I plan to make some today. Dboza just reminded me too - it always kept me satiated!
24 Sep 14 by member: JennBuck61
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Can I ask what a fatbomb is?
24 Sep 14 by member: GraceGL66
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Hi Grace: Basic fatbomb = mix of coconut oil, peanut/almond butter, butter, shredded unsweetened coconut and cocoa powder / 85% cocoa lindt chocolate bar for a wonderful high fat / low carb treat! My avatar is a picture of a fatbomb!
24 Sep 14 by member: JennBuck61
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That sounds delicious! Thanks for sharing the information!
25 Sep 14 by member: GraceGL66
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