Crisx08's Journal, 08 September 2014

a full pound this week! that's exciting!

177.8 lb Lost so far: 1.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 95.15g | Prot: 79.53g | Carb: 262.35g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Fried Egg. Lunch: Ground Beef (Cooked), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Cosi Strawberry-Banana Fruit Smoothie (Grande), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Chocolate Ice Creams. more...

2330 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...