assadimx's Journal, 20 August 2014

I am looking forward to see my weight number start with 5...
any 59.9 is also acceptable.
Hope to get it soon.

132.7 lb Lost so far: 10.6 lb.    Still to go: 4.9 lb.    Diet followed 100%.

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1104 kcal

Fat: 85.16g | Prot: 63.57g | Carb: 21.91g.   Breakfast: Coffee, Wowbutter Wowbutter. Lunch: Cucumber (with Peel), Bertolli Extra Virgin Olive Oil, Lean Ground Beef, Cheddar Cheese, Egg, Celery, Philadelphia Regular Cream Cheese. Snacks/Other: Wowbutter Wowbutter. more...

1539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...