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XBrockmanX
Journal
29 Jul 14
XBrockmanX's Journal, 29 July 2014
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Slight increase in weight, need to refocus my efforts. Tighten up.
287.4 lb
Lost so far:
132.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1766 kcal
Fat: 48.09g | Prot: 94.87g | Carb: 251.97g.
Breakfast:
Kraft Crunchy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes.
Lunch:
Tim Hortons Blueberry Muffin, Nestle Optifast 900 Meal Replacement Chocolate.
Dinner:
M&M Meat Shops Boneless Chicken Breast, Corn On The Cob with Butter, Watermelon.
Snacks/Other:
Tim Hortons Double Double (Large), Nestle Optifast 900 Meal Replacement Chocolate.
more...
4065 kcal
Activities & Exercise:
Desk Work - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
2 Supporters
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Comments
YOU can do it!
29 Jul 14 by member:
UltraAmbiguousID
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