Weigh In record (no journal entry) for 12 April 2023
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1052 kcal
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Fat: 37.94g | Prot: 58.85g | Carb: 62.64g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Sencha Naturals Organic Matcha, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Unsweetened Frozen Blueberries. Dinner: Village Farms Sinfully Sweet Campari Tomatoes, Raspberries, Mediterranean Chicken Thighs. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.5 lb a week
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