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Good morning buddies...
Having a tough week but it's Thursday. Hope your day is awesome.
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176.5 lb
Lost so far: 55.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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863 kcal
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Fat: 59.54g | Prot: 75.27g | Carb: 4.88g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Dinner: Chicken Wing (Skin Eaten), Egg, Kentucky Legend Diced Ham, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...
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losing 1.8 lb a week
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 Comments
I hope things get better soon. Hang in there.
28 Jul 16 by member: ChicaLean
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28 Jul 16 by member: pandasmom
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OMG Thursday YES... The week is almost over.! We got this NN.. hang in there... It will be Saturday before you know it !
28 Jul 16 by member: redgirl1974
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Yay - things are moving and progressing!
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Sorry you're having a rough week! At least you got a little green arrow to cheer you on. - and a few buddies!
28 Jul 16 by member: erikahollister
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