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I am currently 5.4lbs from a 50lbs total loss!
I am 7.5-9.5lbs away from my 165/167lbs were I always stall, stop, or quit. Not this time! I will do this.
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174.5 lb
Lost so far: 44.6 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1319 kcal
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Fat: 95.33g | Prot: 83.39g | Carb: 34.55g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Keto Gravy, keto biscuits. Lunch: Chili Con Carne without Beans. Dinner: Kroger Garlic & Herb Seasoned Cauliflower, Wal-Mart Cube Steak. Snacks/Other: Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement. more...
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losing 1.6 lb a week
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 Comments
07 Jan 18 by member: D2jasper
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Don't Stop! look how far you've come, crown this record to come.
07 Jan 18 by member: murphthesurf
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You can do it! You are doing great!
07 Jan 18 by member: janstromberg
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07 Jan 18 by member: smprowett
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Wow! Very impressive! Congratulations.
08 Jan 18 by member: Courageous Crocus
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Hang in there, and Victory will come your way !!!
08 Jan 18 by member: DO N OK
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