Weigh In record (no journal entry) for 27 September 2017
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206.8 lb
Lost so far: 58.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1325 kcal
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Fat: 63.62g | Prot: 74.60g | Carb: 103.58g.
Breakfast: Grapes, Coffee (Brewed From Grounds), Jordans Supreme Muesli, Dairyland Coffee Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Bob's Red Mill Ground Flaxseed Meal. Lunch: Butter, Rye Bread, Mushrooms, Spinach, Skotidakis Feta Cheese, Egg Omelet. Dinner: Unsalted Butter Stick, Sweet Potato, Green String Beans, Marc Angelo Mild Italian Turkey Sausage. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 1.6 lb a week
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