mskestrela's Journal, 16 May 2017

163.8 lb Lost so far: 36.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1093 kcal

Fat: 71.66g | Prot: 61.68g | Carb: 50.51g.   Breakfast: Melissa's Baby Dutch Yellow Potatoes, Fried Egg, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Bacon Grease, Pyure Stevia Sweetener, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Broccoli, Sweet Onions, Peanut Oil, Low Carb Foods Low Carb Foods Tempura Batter Mix, Shrimp. more...

2823 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes, Cooking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...