Weigh In record (no journal entry) for 08 February 2017
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235.0 lb
Lost so far: 30.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1325 kcal
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Fat: 54.21g | Prot: 82.21g | Carb: 150.43g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Parmesan Cheese (Grated), Cucumber (Peeled), One Skillet Mac and Cheese. Snacks/Other: Oikos Creations Orange Choco Greek Yogurt, Lindt 85% Cacao Intense Dark Chocolate, Sunrype Slim Cranberry Twist. more...
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losing 0.4 lb a week
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 Comments
Green arrows are always good!
08 Feb 17 by member: warrenwinter
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