Weigh In record (no journal entry) for 22 December 2016
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239.0 lb
Lost so far: 26.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1278 kcal
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Fat: 51.50g | Prot: 67.51g | Carb: 142.39g.
Breakfast: Super Berry Muesli, Grapes, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Imagine Hearty Chicken Noodle Soup, Cobs Whole Wheat Bread with Sesame Seeds, No Name Old Cheddar Cheese. Dinner: Broccoli, Easy Creamy Tuna Casserole. more...
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losing 0.4 lb a week
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