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Well, my friends, it looks like you were right. :-) I had a bit of a 'whoosh' this morning.
Happy Monday to you all.
~Kes
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178.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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955 kcal
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Fat: 71.28g | Prot: 45.15g | Carb: 32.15g.
Breakfast: Herdez Casera Mild Salsa, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Dinner: Parmesan Cheese (Hard), Marie's Caesar Dressing, Great Value Romaine Lettuce. more...
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losing 11.2 lb a week
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 Comments
nice whoosh Kes. Happy Monday back at ya!
08 Aug 16 by member: chesgreen
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08 Aug 16 by member: JockoT
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That's great! Bet you feel great this morning, good for you.
08 Aug 16 by member: PhillySue
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08 Aug 16 by member: Lizzygracemusic
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Wow - see, NEVER.GIVE.UP !
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08 Aug 16 by member: erikahollister
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HAPPY TO HEAR THIS... keep on keepin' on and it will Whoosh again..
08 Aug 16 by member: SJWNana
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08 Aug 16 by member: Doobrie
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