Weigh In record (no journal entry) for 14 July 2016
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2016:
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819 kcal
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Fat: 55.88g | Prot: 22.97g | Carb: 10.72g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Butter (Salted), Fried Egg. Snacks/Other: Coca-Cola Diet Coke, Rum, Kroger Dry Roasted Salted Peanuts. more...
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3117 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Squats (Legs) - 8 minutes, Water Aerobics - 20 minutes, Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes. more...
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losing 2.8 lb a week
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