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It's hard to not get frustrated with this. Maybe the gain is from the sushi carb spike, but it took 3 days for it to show up. The rest of the week, I've maintained a 1500-2000+ calorie deficit, stayed on point with my macros, and even added some more exercise. Not enough for the gain to be muscle gain, mind you..just moving more than my average.
Well, it's a new week, and I'l just keep on keepin' on.
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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838 kcal
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Fat: 68.03g | Prot: 38.65g | Carb: 15.99g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Dinner: Tea Unsweetened, Cabbage, Low Carb Hot Wings, Low Carb Creamy Coleslaw Dressing. more...
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3041 kcal
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Activities & Exercise:
Cooking - 1 hour and 45 minutes, Cleaning - 25 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 4.0 lb a week
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