mskestrela's Journal, 28 April 2016

193.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 36.66g | Prot: 21.16g | Carb: 10.31g.   Breakfast: Half and Half Cream, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Great Value Half & Half, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Hard-Boiled Egg. more...

2600 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...