Weigh In record (no journal entry) for 03 April 2022
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212.8 lb
Lost so far: 6.3 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1988 kcal
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Fat: 176.27g | Prot: 91.71g | Carb: 8.70g.
Lunch: Keto Chow 1.9 Snickerdoodle with 13/50ml, Kerrygold Pure Irish Butter. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat). more...
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losing 1.4 lb a week
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