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Well, just counting carbs (with calories in mind) seems to be working as well as anything else. Down a tiny bit, but down is good! Started working out on my recumbent bike this week, maybe that helped, but I didn't really burn many calories this week. I did make 2 different kinds of cookies, sugar cookies and chocolate chip cookies, neither of which I have eaten. All for gifts.
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187.6 lb
Lost so far: 78.0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2021:
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655 kcal
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Fat: 41.27g | Prot: 29.63g | Carb: 17.29g.
Breakfast: Egg, Cucumber (with Peel). Lunch: Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery. Snacks/Other: Cabernet Sauvignon Wine, Pecan Nuts. more...
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losing 0.2 lb a week
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