Weigh In record (no journal entry) for 16 November 2021
|
203.4 lb
Lost so far: 15.7 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1460 kcal
|
Fat: 118.00g | Prot: 84.00g | Carb: 16.00g.
Dinner: Armour Pepperoni Slices, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Finely Shredded Parmesan Cheese, Rao's Homemade Marinara Sauce, Stoneridge Pork Sausage . more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|