Weigh In record (no journal entry) for 09 November 2021
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203.8 lb
Lost so far: 15.3 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2048 kcal
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Fat: 152.73g | Prot: 154.12g | Carb: 2.47g.
Breakfast: Handsome Brook Farm Pasture Raised Organic Eggs, Stoneridge Pork Sausage . Lunch: Tillamook Sharp White Cheddar Snack Portions, Bacon (Cured, Pan-Fried, Cooked), Butcher Box Grass-Fed Ground Beef (85/15). more...
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losing 7.0 lb a week
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