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probably one more week of daily weigh ins then I'll cut down
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204.8 lb
Lost so far: 14.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1798 kcal
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Fat: 134.73g | Prot: 134.12g | Carb: 0.47g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Handsome Brook Farm Pasture Raised Organic Eggs, Kerrygold Pure Irish Butter, Sargento Extra Sharp Cheddar Cheese Sticks. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Sargento Extra Sharp Cheddar Cheese Sticks. more...
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gaining 7.0 lb a week
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