Neck- 15 Chest- 41.5 Breast- 45.5 Waist (navel)- 47 Waist (above navel)- 40.5 Navel to bottom of belly- 5.5 wrist left- 6.5 wrist right- 6.75 Ankle left- 10.5 Ankle right- 10.5 Calf Left- 18 Calf right- 18.25 Thigh left- 24.5 Thigh right- 24 Hips- 51
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218.2 lb
Lost so far: 0.9 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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872 kcal
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Fat: 51.00g | Prot: 55.50g | Carb: 44.75g.
Breakfast: Oscar Mayer Selects Natural Smoked Uncured Bacon, Farm Fresh Grade AA Large Eggs. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Life Cuisine Cauliflower Crust Three Cheese Pizza. more...
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gaining 2.8 lb a week
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