Weigh In record (no journal entry) for 07 November 2021
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203.8 lb
Lost so far: 15.3 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1232 kcal
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Fat: 85.55g | Prot: 110.55g | Carb: 2.76g.
Lunch: Butcher Box Grass-Fed Beef Ribeye Steak, Tillamook Sharp White Cheddar Snack Portions. Dinner: Handsome Brook Farm Pasture Raised Organic Eggs, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 7.0 lb a week
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