Weigh In record (no journal entry) for 06 November 2021
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204.8 lb
Lost so far: 14.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1853 kcal
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Fat: 135.64g | Prot: 151.01g | Carb: 3.16g.
Dinner: Kerrygold Pure Irish Butter, Sargento Extra Sharp Cheddar Cheese Sticks, Boar's Head Garlic Bologna, Butcher Box Grass-Fed Beef Ribeye Steak, Kroger New York Strip Steak. more...
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gaining 2.8 lb a week
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