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glad to see it wasn't a total fluke, I figured it would Flux up more than that 💜
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206.8 lb
Lost so far: 12.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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475 kcal
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Fat: 30.00g | Prot: 52.50g | Carb: 0.00g.
Breakfast: Butcher Box Grass-Fed Beef Ribeye Steak. more...
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gaining 2.8 lb a week
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