Weigh In record (no journal entry) for 30 October 2021
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215.6 lb
Lost so far: 3.5 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1489 kcal
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Fat: 112.69g | Prot: 111.01g | Carb: 4.00g.
Breakfast: Sargento Extra Sharp Cheddar Cheese Sticks, Jimmy Dean Fully Cooked Sausage Links, Handsome Brook Farm Pasture Raised Organic Eggs, Deer Game Meat . Lunch: Pepsi Pepsi Zero Sugar. Dinner: Butcher Box Grass-Fed Beef Ribeye Steak. more...
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losing 9.8 lb a week
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 Comments
Wonderful! Just wonderful. Celebrate the successes. Each and every one of them. Keep on. You are approaching Onederland! Enjoy!
31 Oct 21 by member: Judyrose1997
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