Dondav's Journal, 05 November 2013

70

191.8 lb Lost so far: 0 lb.    Still to go: 191.8 lb.    Diet followed reasonably well.

---

2700 kcal

Fat: 79.15g | Prot: 107.21g | Carb: 342.20g.   Breakfast: Baked or Fried Coated Chicken Breast with Skin, White Rice. Dinner: Minced Beef, Spaghetti. Snacks/Other: Bananas, Dairy Milk Fruit & Nut, Regular Beer, Orange. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...