Dondav's Journal, 04 November 2013

191.8 lb Lost so far: 0 lb.    Still to go: 191.8 lb.    Diet followed N/A.

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1660 kcal

Fat: 59.67g | Prot: 76.30g | Carb: 174.49g.   Breakfast: Sugar, Hot Chocolate, Cream Substitute (Powdered), Superior White Bread. Lunch: Minced Beef, Spaghetti. Dinner: Fried Chicken No Coating (Skin Eaten). Snacks/Other: Regular Beer. more...

2476 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...