Weigh In record (no journal entry) for 18 January 2021
|
190.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1587 kcal
|
Fat: 64.30g | Prot: 106.36g | Carb: 141.92g.
Breakfast: Tesco Avocado, Smoked Salmon, Asda White Baguette, Tesco Salad Tomatoes. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Peppermint (Mint) , Mushroom Soup (Made From Dry Mix), White Rice, Chicken Breast, Green Peas (Frozen), Fried Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Lindt 70% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
|
losing 3.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|