Weigh In record (no journal entry) for 04 March 2020
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169.8 lb
Lost so far: 49.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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800 kcal
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Fat: 60.00g | Prot: 58.00g | Carb: 6.00g.
Dinner: Hy-Vee Jalapeno Cheddar Brat, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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losing 9.8 lb a week
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