Weigh In record (no journal entry) for 03 March 2020
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171.2 lb
Lost so far: 47.9 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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665 kcal
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Fat: 42.00g | Prot: 73.50g | Carb: 0.00g.
Dinner: Butcher Box Grass-Fed Beef Ribeye Steak. more...
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losing 7.0 lb a week
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