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Day 1 of carnivore
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172.2 lb
Lost so far: 46.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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820 kcal
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Fat: 65.00g | Prot: 55.00g | Carb: 1.00g.
Dinner: Kirkwood Chicken Leg Quarters, Kirkwood Chicken Leg Quarters, Kerrygold Pure Irish Butter, Sam's Choice Organic Chicken Bone Broth. more...
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losing 4.2 lb a week
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